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Tag: nutrition
Food Processing
Food Processing Levels: The 4 Main Stages Explained
- Aarav Sekhar
- May 11, 2025
Not all processed foods are created equal—there are four clear levels of food processing. This article walks you through these stages, showing what really happens from farm to fork. You'll get practical tips for spotting each level and learn why it matters for health and taste. From fresh apples to breakfast bars, find out where your food stands. Understanding this can help you make smarter eating choices every day.